Suffolk Parks & Recreation is celebrating Park and Recreation Month by hosting a selfie photo contest. From July 4th through the 31st, Suffolk Parks & Recreation will issue weekly challenges for people to get out in their parks and recreation facilities. Weekly prizes will be awarded. The contest can be entered via Facebook or by uploading a photo to Twitter and Instagram using #SuperJuly and #SuperParkSelfie. For the official contest rules, visit our website at www.suffolkva.us/parks. For more information, contact Gwendolyn Marshall at 757-514-7251 or at email@example.com. This week July 4-10: Selfie with nature!