The Hampton Roads Tour de Cure is your chance to stop Diabetes.  Pick up your bike and help us fight!  Saturday April 26th at Kings Fork High School in Suffolk.  Whether you're an avid cyclist, prefer a countrside cruise or fall somewhere in between, there's a tour route perfect you.  Route distances:  10, 30, 65 and 100 miles.  Ride for everyone....don't be afraid.  To register or donate, visit www.diabetes.org/hamptonroadsvatour